Mastering Emotion Management: Boosting Performance and Well-Being

In this session, attendees will learn to skillfully manage their emotions to improve their performance, relationships, and well-being. The session will cover how emotions influence team dynamics and provide practical tools for emotion regulation as described in the international best-selling book, “Chatter.” Participants will explore the role of culture in emotion regulation and develop habits to enhance performance and resilience.

• Learn the impact of emotions on team dynamics and how to navigate them effectively.
• Practice implementing emotion regulation tools from the international best-selling book, “Chatter.”
• Understand the influence of culture on emotion regulation and create sustainable habits for improved performance.